Home About Services Blog
Contact

SARAH BELL

TRANSFORMATION COACH FOR NURSES

 

Empowering Nurses to Lead with Confidence and Integrity

Are you ready to break free from the “good-girl” mindset, reclaim your voice, and step into unapologetic leadership?

Do you want to build unshakable confidence, set boundaries without guilt, and align your career with your values?

What would it feel like to lead with strength, balance, and authenticity—on your terms?

Schedule A Call With Sarah

Is It Time For An Upgrade?

Fear of Being Seen

You’ve spent your career putting patients first, blending in, and avoiding the spotlight. But now, the thought of speaking up, advocating for yourself, or stepping into leadership feels terrifying—what if you’re judged or get it wrong?

  • Your ideas go unheard.
  • You stay stuck in the same role.
  • Others take credit for your work.
  • You struggle to set boundaries.

Fear of Conflict

You avoid difficult conversations at all costs, worried about upsetting others or being labeled “difficult.” But constantly keeping the peace comes at a price—your own needs, values, and well-being.

  • You take on unwanted extra shifts.
  • Workplace issues go unaddressed.
  • You let others speak for you.
  • You silence your opinions.

Lack of Self-Confidence

Despite your skills and experience, you struggle to trust yourself. You second-guess decisions, downplay achievements, and feel like you’re never quite “good enough” to take the next step in your career.

  • You constantly seek validation.
  • You hesitate to make decisions.
  • You downplay your abilities.
  • You hold yourself back.

 

 

Tap Into Your Hidden Strengths and Identify What's Holding You Back

Your past behaviors have shaped who you are today. Many women develop powerful traits like empathy, adaptability, diligence, and emotional intelligence through years of meeting expectations. These strengths have fostered deep connections, resilience, and success in countless areas. But when taken too far, they can hold you back:

  • Empathy and Compassion become emotionally draining when boundaries blur.
  • Adaptability and Flexibility can cause you to lose your true self while molding to fit others’ needs.
  • Diligence and Responsibility might lead to workaholism, preventing you from resting.
  • Emotional Intelligence can overwhelm you, leading to indecision or paralysis when overextended.

At the same time, limiting patterns like people-pleasing, perfectionism, and self-silencing create barriers that leave you feeling empty and unfulfilled. By uncovering where these habits come from, you can reclaim your voice and step confidently into a life you design.

 

Embrace Balance and Rediscover Your True Potential

Imagine a life where you harness your strengths with confidence, not exhaustion. Where empathy and flexibility empower you without sacrificing your own needs. Where perfectionism gives way to self-compassion, and boundaries reflect your true values. Together, we’ll work to:

  • Transform Limiting Behaviors: Break free from patterns like people-pleasing, perfectionism, and suppressing your own emotions. Learn to prioritize yourself without guilt or fear.
  • Moderate Supportive Behaviors: Use empathy, adaptability, diligence, and emotional intelligence as tools for growth—not roadblocks to your happiness and peace.
  • Set Boundaries and Self-Reflect: Create clear limits that protect your time, energy, and mental space. Develop the awareness to adjust your behaviors before burnout strikes.

 

Step Into a Life of Freedom, Joy, and Self-Trust

If you’re ready to upgrade your internal operating system and leave outdated patterns behind, I’m here to guide you. Together, we’ll help you transform years of external validation into inner strength, so you can live boldly, unapologetically, and in alignment with who you truly are.

Take the first step toward a life that’s yours. Reach out today to begin your transformation.

Start For Free

Confidence To Be Seen

You no longer hide in the background—you speak up, take credit for your work, and step into leadership without fear. You trust your voice, embrace visibility, and own your impact.

  • Your ideas are heard and respected.
  • You go after new roles and opportunities.
  • You get recognized for your contributions.
  • You set boundaries without guilt.

Courage to Face Conflict

You handle difficult conversations with confidence, knowing that standing up for yourself doesn’t make you difficult—it makes you a leader. You advocate for your needs, challenge unfair expectations, and stay true to your values.

  • You say no without fear or guilt.
  • You address workplace issues directly.
  • You advocate for yourself and your patients.
  • You express your opinions with confidence.

Unshakable Self-Confidence

You trust yourself, believe in your abilities, and step into leadership without hesitation. Instead of seeking approval, you own your expertise and make decisions with clarity and certainty.

  • You trust your own judgment.
  • You make decisions with confidence.
  • You recognize and celebrate your skills.
  • You seize opportunities without hesitation.

Speak Up, Nurse: What's Holding You Back?

Take the quiz to uncover your biggest barrier and get actionable tips to step into self-advocacy and lead with confidence—guilt-free and unapologetically!

Take The Quiz

How I Help You:

I work with nurses who have spent years staying quiet, putting others first, and avoiding conflict—worried about being seen as difficult or demanding. But now, they’re starting to ask, “What about me?”

Through Nurses Unleashed, my one-on-one coaching program, I help you find your voice, speak up for what’s right, and confidently ask for what you want—without guilt or fear. Together, we uncover the beliefs that have kept you playing small, so you can step into leadership with clarity, courage, and conviction.

It’s time to stop compromising your values and start aligning your career with what truly matters to you—so you can lead with confidence and authenticity.

Schedule A Discovery Call

Why Work with Me?

With over 27 years of experience in healthcare and leadership coaching, I offer a unique blend of personal insight and professional expertise.

Here’s what makes my approach stand out:

  • Healthcare Leadership Expertise: I bring extensive knowledge of high-stress, high-responsibility environments, helping you overcome burnout and emotional exhaustion.
  • Personal Journey: My experience of overcoming people-pleasing makes my coaching deeply empathetic and effective. I know how to guide you to reclaim your sense of self.
  • Cultural Adaptability: Having transitioned from the UK to Texas, I understand how to help clients adapt to life changes and cultural shifts.
  • Courage to Embrace Change: I’ve taken bold steps in my life, like starting my coaching business, and I’ll help you do the same, guiding you toward a fulfilling life.
Learn More About My Journey

Schedule Your Free Consultation

Are you ready to stop staying silent, start speaking up, and finally align your career with what truly matters to you? It’s time to break free from fear, stand in your power, and ask for what you want—without guilt or hesitation.

I’m offering a free consultation where we’ll explore your unique challenges and goals. Together, we’ll uncover what’s been holding you back from using your voice, setting boundaries, and stepping into leadership with confidence. We’ll also determine if Nurses Unleashed is the right next step for you.

This is your moment to reclaim your voice and your future. Click the link to schedule your free consultation—I can’t wait to support you on this journey!

Schedule Now

The Ultimate Guide To Guilt Free Boundaries

Are you always putting others first? Ready to reclaim your time, energy, and peace of mind? Our Ultimate Guide to Guilt-Free Boundaries is designed for women who feel overwhelmed by others' demands. This guide will help you establish boundaries that reflect your true needs.

What You’ll Get:

  • Step-by-Step Blueprint: Learn how to identify, establish, and enforce boundaries that protect your well-being.
  • Real-Life Examples and Scripts: Practical tools and ready-to-use scripts for setting boundaries in various situations.
  • Guilt Management Tips: Effective strategies to overcome guilt and prioritize your own needs.
  • Ongoing Support: Access to additional resources and a community of like-minded women.

Benefits:

  • Enhance Your Well-Being.
  • Improve Relationships: respectful boundaries.
  • Boost Confidence.
  • Achieve Work-Life Balance

By opting in, you’re taking the first step toward a life where you control your time, energy, and happiness. Don’t wait—download your free guide now and start creating the guilt-free boundaries you deserve!

Get Your Free Download

Hear from Our Clients Who Have Transformed Their Lives

"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. Through thoughtful questioning and incredibly insightful feedback, she has provided me with invaluable support and guidance.

One particular instance that stands out is when I was struggling with feeling like I should always say yes to a former manager's demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stick to my boundaries while still meeting the deadlines of my work.

I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
~Amy Miller BSN RN CCRC

"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles.  she has provided me with invaluable support and guidance.

One particular instance that stands out is when "I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.

I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."

- Sherry Aulds

"Wow. Sarah is Amazing! In such a short period of time she was able to help me uncover deep-rooted patterns that I have been holding onto for YEARS that I knew had been holding me back, but just couldn't figure out why. Together we addressed my emotional challenges directly, and for the first time in 16 years, I have a different framework to operate within which has filled me with a sense of true hope about my own abilities to handle whatever may come in the future. What an invaluable gift! Thank you!!"
-Jordana

"I've known Sarah for several years. We have worked together as coaches and supporting each other, me as a personal stylist and sarah as a coach, we often joke that one works on the outside of the person while the other works on the inside.


Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as setting boundaries and self-empowerment. Through specific methods and techniques, she has provided me with invaluable support and guidance. Sarah has also given me invaluable tools for working through areas of personal growth.

One instance that stands out is Sarah’s help when I was experiencing a toxic workplace environment. I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.

I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."

- Helen Holden

Stay Connected

Get my bi-weekly blog, course updates, and discounts delivered to your inbox.