SARAH BELL
TRANSFORMATION COACH
Upgrade Your Life by Upgrading Your Operating System
Have you spent years prioritizing the needs of others—your career, your family, your community—while silencing your own desires? Do you find yourself constantly striving for approval and perfection, even at the cost of your own well-being? If you’ve ever asked yourself, “What about me?” it’s time to break the cycle.
Schedule A Call With Sarah
Is It Time For An Upgrade?
Family
Guilt from trying to be the perfect caregiver and failing to meet impossible expectations.
- Need Attention
- School Activities
- Date Night
- Meals
Friends
Maintaining meaningful relationships while feeling stretched thin.
- Being Supportive
- Staying Connected
- Honoring Commitments
- Happy Hour
You
Losing touch with what you truly want and struggling to set boundaries.
- Exhausted
- Frustrated
- Heroic
- Ready For Change
Work
Overwhelming from high-responsibility roles and burnout from long hours.
- Deadlines
- Overtime
- Long Hours
- Staff
Tap Into Your Hidden Strengths and Identify What's Holding You Back
Your past behaviors have shaped who you are today. Many women develop powerful traits like empathy, adaptability, diligence, and emotional intelligence through years of meeting expectations. These strengths have fostered deep connections, resilience, and success in countless areas. But when taken too far, they can hold you back:
- Empathy and Compassion become emotionally draining when boundaries blur.
- Adaptability and Flexibility can cause you to lose your true self while molding to fit others’ needs.
- Diligence and Responsibility might lead to workaholism, preventing you from resting.
- Emotional Intelligence can overwhelm you, leading to indecision or paralysis when overextended.
At the same time, limiting patterns like people-pleasing, perfectionism, and self-silencing create barriers that leave you feeling empty and unfulfilled. By uncovering where these habits come from, you can reclaim your voice and step confidently into a life you design.
Embrace Balance and Rediscover Your True Potential
Imagine a life where you harness your strengths with confidence, not exhaustion. Where empathy and flexibility empower you without sacrificing your own needs. Where perfectionism gives way to self-compassion, and boundaries reflect your true values. Together, we’ll work to:
- Transform Limiting Behaviors: Break free from patterns like people-pleasing, perfectionism, and suppressing your own emotions. Learn to prioritize yourself without guilt or fear.
- Moderate Supportive Behaviors: Use empathy, adaptability, diligence, and emotional intelligence as tools for growth—not roadblocks to your happiness and peace.
- Set Boundaries and Self-Reflect: Create clear limits that protect your time, energy, and mental space. Develop the awareness to adjust your behaviors before burnout strikes.
Step Into a Life of Freedom, Joy, and Self-Trust
If you’re ready to upgrade your internal operating system and leave outdated patterns behind, I’m here to guide you. Together, we’ll help you transform years of external validation into inner strength, so you can live boldly, unapologetically, and in alignment with who you truly are.
Take the first step toward a life that’s yours. Reach out today to begin your transformation.
Work
Doing work that aligns with your strengths and passion, leading to greater productivity and recognition.
- Boundaries
- Focused
- Productive
- Confident
Family
Shared household responsibilities, balanced family dynamics, everyone's needs are acknowledged.
- Loving
- Togetherness
- Connected
- Sharing
Friends
Enjoy time with reciprocal friendships based on value and respect, creating strong and balanced connections.
- Fulfilling
- Authentic
- Joyful
- Supportive
You
Strong sense of self-worth. Confident in who you are, rooted in your own values, beliefs, and achievements.
- Emotionally Free
- Decisive
- Self-Compassionate
- Unapologetic
How I Help You:
"I work with women who’ve spent decades seeking external validation to meet the demands of their careers, families, and communities. Now, they’re beginning to ask, ‘What about me?’
I help them understand the origins of their beliefs, harness their strengths, and build a life aligned with their authentic values.
Together, we move from chasing external validation to embracing inner freedom and joy, so they can live boldly and unapologetically.”
Schedule A Discovery CallWhy Work with Me?
With over 27 years of experience in healthcare and leadership coaching, I offer a unique blend of personal insight and professional expertise.
Here’s what makes my approach stand out:
- Healthcare Leadership Expertise: I bring extensive knowledge of high-stress, high-responsibility environments, helping you overcome burnout and emotional exhaustion.
- Personal Journey: My experience of overcoming people-pleasing makes my coaching deeply empathetic and effective. I know how to guide you to reclaim your sense of self.
- Cultural Adaptability: Having transitioned from the UK to Texas, I understand how to help clients adapt to life changes and cultural shifts.
- Courage to Embrace Change: I’ve taken bold steps in my life, like starting my coaching business, and I’ll help you do the same, guiding you toward a fulfilling life.
Schedule Your Free Consultation
Are you ready to break free from the cycle of self-sacrifice and start living a life that truly feels like yours? Let’s explore how you can reclaim your power and create a life of confidence, energy, and fulfillment.
I’m offering a free consultation where we’ll dive into your unique challenges and goals. Together, we’ll uncover what’s holding you back and determine if Her Liberated Life Mastermind is a good fit for you.
This is your moment to take the first step toward transformation. Let’s connect and see how I can support you on this journey. Click the link to schedule your free consultation now—I can’t wait to speak with you!
Schedule NowThe Ultimate Guide To Guilt Free Boundaries
Are you always putting others first? Ready to reclaim your time, energy, and peace of mind? Our Ultimate Guide to Guilt-Free Boundaries is designed for women who feel overwhelmed by others' demands. This guide will help you establish boundaries that reflect your true needs.
What You’ll Get:
- Step-by-Step Blueprint: Learn how to identify, establish, and enforce boundaries that protect your well-being.
- Real-Life Examples and Scripts: Practical tools and ready-to-use scripts for setting boundaries in various situations.
- Guilt Management Tips: Effective strategies to overcome guilt and prioritize your own needs.
- Ongoing Support: Access to additional resources and a community of like-minded women.
Benefits:
- Enhance Your Well-Being.
- Improve Relationships: respectful boundaries.
- Boost Confidence.
- Achieve Work-Life Balance
By opting in, you’re taking the first step toward a life where you control your time, energy, and happiness. Don’t wait—download your free guide now and start creating the guilt-free boundaries you deserve!
Hear from Our Clients Who Have Transformed Their Lives
"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. Through thoughtful questioning and incredibly insightful feedback, she has provided me with invaluable support and guidance.
One particular instance that stands out is when I was struggling with feeling like I should always say yes to a former manager's demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stick to my boundaries while still meeting the deadlines of my work.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. she has provided me with invaluable support and guidance.
One particular instance that stands out is when "I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
- Sherry Aulds
"Wow. Sarah is Amazing! In such a short period of time she was able to help me uncover deep-rooted patterns that I have been holding onto for YEARS that I knew had been holding me back, but just couldn't figure out why. Together we addressed my emotional challenges directly, and for the first time in 16 years, I have a different framework to operate within which has filled me with a sense of true hope about my own abilities to handle whatever may come in the future. What an invaluable gift! Thank you!!"
-Jordana
"I've known Sarah for several years. We have worked together as coaches and supporting each other, me as a personal stylist and sarah as a coach, we often joke that one works on the outside of the person while the other works on the inside.
Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as setting boundaries and self-empowerment. Through specific methods and techniques, she has provided me with invaluable support and guidance. Sarah has also given me invaluable tools for working through areas of personal growth.
One instance that stands out is Sarah’s help when I was experiencing a toxic workplace environment. I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
- Helen Holden
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