Services
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Reclaim Your Personal Power, Embrace Your True Self, And Build A Life Of Deep Fulfillment And Authentic Joy.....
CORE Wellbeing Coaching
In a world that often demands more than it gives, finding true joy and fulfillment can feel out of reach. Our IPEC Core Wellbeing Coaching is specifically designed to empower women to break free from limiting beliefs and self-sacrifice. Using proven techniques, we guide you to tap into your inner strength, align with your authentic self, and create a life filled with purpose and joy. Through this transformative journey, you'll learn to nurture your well-being and live unapologetically on your own terms.
Unlock Your Boundaries: A Free 30-Minute Private Session
In this free 30-minute session, you’ll gain the clarity and confidence to set a strong boundary in your life—whether it's time-related, emotional, physical, or mental. Together, we’ll craft a clear message, practice how to communicate it, and prepare you to confidently enforce it.
What You'll Get:
- A personalized boundary-setting plan
- A clear, assertive message tailored to your situation
- Live practice to build your confidence
- Practical tips on handling pushback or discomfort
Take the first step toward guilt-free boundaries and reclaim your peace—at no cost!
FREE
Boundary Setting Ideas
 UnleashHER On-Demand:
Step into your power with this, transformative event designed to help you break free from people-pleasing and self-sacrifice. UnleashHER will guide you to reclaim your voice, embrace your strengths, and start living unapologetically.
$20
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Energy Leadership Index™️ (ELI) Assessment and Personal Debrief
Upgrade Your Operating System for an Empowered Holiday Season
Are you tired of feeling drained and overwhelmed during the holidays, stuck in people-pleasing and endless obligations? The Energy Leadership Index™️ (ELI) Assessment is your window into your current operating system, revealing how your energy and mindset shape your life—and how they’re holding you back.
Black Friday Exclusive: Only $180 (50% Off)
Take control, upgrade your mindset, and show up unapologetically.
Click below to claim your Black Friday deal before it’s gone!
$360Â Â Â Â $180
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Her Liberated Life Group Coaching Program:
Join an empowering 6-month group coaching that helps women shift from self-sacrifice to self-empowerment. In this intimate group setting, you’ll build a vision for your life, learn to set boundaries, and discover how to live guilt-free while prioritizing your needs.
$2000
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One-on-One Coaching:
Get personalized support through 6 Months of one-on-one coaching, where we’ll dive deep into your unique challenges and goals. Together, we’ll create a tailored plan to help you break free from limiting beliefs, set healthy boundaries, and create lasting change.
$3000
Book a Clarity Call
 Private Retreat (By Request):
Looking for a deeper, more personalized experience? Our private retreat offers a bespoke, immersive journey designed to accelerate your transformation. This exclusive retreat helps you release old patterns and create a joyful, empowered future.
Book a Clarity Call
The Ultimate Guide to Guilt-Free Boundaries – Keynote Speech:
Empower your audience with this transformative keynote designed for professional women who are ready to reclaim their lives. In The Ultimate Guide to Guilt-Free Boundaries, Sarah delivers actionable insights on how to confidently set boundaries without guilt, prioritize personal needs, and create more fulfilling relationships—while fostering a life of balance, joy, and success. Perfect for conferences, corporate events, or professional gatherings.
Book a Clarity CallAbout SarahÂ
"As a professional with decades of experience in healthcare, you understand dedication and commitment. But like many others, you may find yourself on the brink of burnout, questioning the balance in your life. When you work with me, you’ll gain the insights and tools needed to recognize and break free from the unhealthy patterns that may have governed your actions for years.
You’ll embark on a journey of self-discovery, just as I did, uncovering the choices and freedoms available to you. By exploring the deeply rooted habits that may have led you into unsustainable situations, you'll learn to create a life of balance, fulfillment, and well-being.
I’m here to guide you, drawing from my own transformational experience to support you in breaking free from limiting beliefs. You'll benefit from my unwavering dedication and insightful perspective, allowing you to cultivate a healthier, more fulfilling life.
Working with me means you'll experience not just support and guidance, but also a lively, fun-loving atmosphere that energizes and motivates you. Together, we’ll create a vibrant and dynamic path forward, where your well-being and personal growth are the priorities."
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Schedule Your Free Consultation
Are you ready to break free from the cycle of self-sacrifice and start living a life that truly feels like yours? Let’s explore how you can reclaim your power and create a life of confidence, energy, and fulfillment.
I’m offering a free consultation where we’ll dive into your unique challenges and goals. Together, we’ll uncover what’s holding you back and determine which approach is a good fit for you.
This is your moment to take the first step toward transformation. Let’s connect and see how I can support you on this journey. Click the link to schedule your free consultation now—I can’t wait to speak with you!
Schedule NowWhat People Are Saying
My clients' success speaks volumes.
"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. Through thoughtful questioning and incredibly insightful feedback, she has provided me with invaluable support and guidance.
One particular instance that stands out is when I was struggling with feeling like I should always say yes to a former manager's demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stick to my boundaries while still meeting the deadlines of my work.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. she has provided me with invaluable support and guidance.
One particular instance that stands out is when "I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
- Sherry Aulds
"Wow. Sarah is Amazing! In such a short period of time she was able to help me uncover deep-rooted patterns that I have been holding onto for YEARS that I knew had been holding me back, but just couldn't figure out why. Together we addressed my emotional challenges directly, and for the first time in 16 years, I have a different framework to operate within which has filled me with a sense of true hope about my own abilities to handle whatever may come in the future. What an invaluable gift! Thank you!!"
-Jordana
"I've known Sarah for several years. We have worked together as coaches and supporting each other, me as a personal stylist and sarah as a coach, we often joke that one works on the outside of the person while the other works on the inside.
Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as setting boundaries and self-empowerment. Through specific methods and techniques, she has provided me with invaluable support and guidance. Sarah has also given me invaluable tools for working through areas of personal growth.
One instance that stands out is Sarah’s help when I was experiencing a toxic workplace environment. I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
- Helen Holden
The Ultimate Guide To Guilt Free Boundaries
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Are you always putting others first? Ready to reclaim your time, energy, and peace of mind? Our Ultimate Guide to Guilt-Free Boundaries is designed for women who feel overwhelmed by others' demands. This guide will help you establish boundaries that reflect your true needs.
What You’ll Get:
- Step-by-Step Blueprint:Â Learn how to identify, establish, and enforce boundaries that protect your well-being.
- Real-Life Examples and Scripts:Â Practical tools and ready-to-use scripts for setting boundaries in various situations.
- Guilt Management Tips:Â Effective strategies to overcome guilt and prioritize your own needs.
- Ongoing Support:Â Access to additional resources and a community of like-minded women.
Benefits:
- Enhance Your Well-Being.
- Improve Relationships: respectful boundaries.
- Boost Confidence.
- Achieve Work-Life Balance
By opting in, you’re taking the first step toward a life where you control your time, energy, and happiness. Don’t wait—download your free guide now and start creating the guilt-free boundaries you deserve!
