Services
 "Upgrade Your Operating System: Reclaim Your Personal Power, Embrace Your True Self, and Build a Life of Deep Fulfillment and Authentic Joy".....
CORE Wellbeing Coaching
In a world that often demands more than it gives, finding true joy and fulfillment can feel out of reach. Our IPEC Core Wellbeing Coaching is specifically designed to empower women to break free from limiting beliefs and self-sacrifice. Using proven techniques, we guide you to tap into your inner strength, align with your authentic self, and create a life filled with purpose and joy. Through this transformative journey, you'll learn to nurture your well-being and live unapologetically on your own terms.
Unlock Your Boundaries: A Free 30-Minute Private Session
In this free 30-minute session, you’ll gain the clarity and confidence to set a strong boundary in your life—whether it's time-related, emotional, physical, or mental. Together, we’ll craft a clear message, practice how to communicate it, and prepare you to confidently enforce it.
What You'll Get:
- A personalized boundary-setting plan
- A clear, assertive message tailored to your situation
- Live practice to build your confidence
- Practical tips on handling pushback or discomfort
Take the first step toward guilt-free boundaries and reclaim your peace—at no cost!
FREE
Boundary Setting Ideas
 UnleashHER On-Demand:
Step into your power with this, transformative event designed to help you break free from people-pleasing and self-sacrifice. UnleashHER will guide you to reclaim your voice, embrace your strengths, and start living unapologetically.
$20
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Unleash Your Power: Speak, Ask, Set Boundaries
You’ve spent your whole life meeting everyone else’s expectations—but deep down, you’re wondering, What about me?
Imagine carving out time just for yourself, speaking up for what you need, and finally feeling free to say no without guilt.
With Boundaries Made Simple: The NICE 4-Step Guide to Freedom, you’ll discover how to stop putting yourself last and start creating space for the life you truly deserve.
Take the first step toward your freedom—because it’s your turn now.
$37
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Energy Leadership Index™️ (ELI) Assessment and Personal Debrief
Upgrade Your Operating SystemÂ
Do you ever feel like your voice is silenced, even when you know you should speak up? Are you stuck in patterns of people-pleasing, constantly seeking external validation, and wondering why it feels so hard to take charge of your life?
Imagine understanding exactly what’s holding you back and unlocking the power to become your most empowered self. The Energy Leadership Index (ELI) Assessment is a transformative tool that helps you uncover the hidden thoughts, beliefs, and energy levels shaping your decisions. With this insight, you’ll learn how to shift from self-doubt to self-leadership and finally step into the confident, unapologetic version of yourself.
This is more than just an assessment—it’s a personalized blueprint to help you break free from the limitations keeping you silent. You’ll gain clarity, actionable insights, and the confidence to start showing up authentically in your career and life.
Ready to stop holding back and start speaking up? Take the ELI Assessment today and discover what’s possible when you embrace your true power. Click below to get started!
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$360Â Â Â Â
Start Now
The Liberated Nurse:
Are you a nurse who’s spent a lifetime striving to meet expectations, keep the peace, and be “good” at everything? You’ve mastered the art of making others happy, yet you feel stuck, overwhelmed, or lost in your own life. The "good girl" operating system has helped you achieve success, but now it’s time to shed those outdated rules and step into your full power.
The Liberated Nurse is more than a community; it’s a sisterhood. A sacred space where nurses like you come together to redefine success, reclaim their voice, and create lives filled with freedom, joy, and unapologetic authenticity.
FREE
Visit The Community
One-on-One Coaching:
Get personalized support through 6 Months of one-on-one coaching, where we’ll dive deep into your unique challenges and goals. Together, we’ll create a tailored plan to help you break free from limiting beliefs, set healthy boundaries, and create lasting change.
$3000
Book a Clarity Call
The Ultimate Guide to Guilt-Free Boundaries – Keynote Speech:
Empower your audience with this transformative keynote designed for professional women who are ready to reclaim their lives. In The Ultimate Guide to Guilt-Free Boundaries, Sarah delivers actionable insights on how to confidently set boundaries without guilt, prioritize personal needs, and create more fulfilling relationships—while fostering a life of balance, joy, and success. Perfect for conferences, corporate events, or professional gatherings.
Book a Clarity Call
 Private Retreat (By Request):
Looking for a deeper, more personalized experience? Our private retreat offers a bespoke, immersive journey designed to accelerate your transformation. This exclusive retreat helps you release old patterns and create a joyful, empowered future.
Book a Clarity CallAbout SarahÂ
"As a professional with decades of experience in healthcare, you understand dedication and commitment. But like many others, you may find yourself on the brink of burnout, questioning the balance in your life. When you work with me, you’ll gain the insights and tools needed to recognize and break free from the unhealthy patterns that may have governed your actions for years.
You’ll embark on a journey of self-discovery, just as I did, uncovering the choices and freedoms available to you. By exploring the deeply rooted habits that may have led you into unsustainable situations, you'll learn to create a life of balance, fulfillment, and well-being.
I’m here to guide you, drawing from my own transformational experience to support you in breaking free from limiting beliefs. You'll benefit from my unwavering dedication and insightful perspective, allowing you to cultivate a healthier, more fulfilling life.
Working with me means you'll experience not just support and guidance, but also a lively, fun-loving atmosphere that energizes and motivates you. Together, we’ll create a vibrant and dynamic path forward, where your well-being and personal growth are the priorities."
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Schedule Your Free Consultation
Are you ready to break free from the cycle of self-sacrifice and start living a life that truly feels like yours? Let’s explore how you can reclaim your power and create a life of confidence, energy, and fulfillment.
I’m offering a free consultation where we’ll dive into your unique challenges and goals. Together, we’ll uncover what’s holding you back and determine which approach is a good fit for you.
This is your moment to take the first step toward transformation. Let’s connect and see how I can support you on this journey. Click the link to schedule your free consultation now—I can’t wait to speak with you!
Schedule NowWhat People Are Saying
My clients' success speaks volumes.
"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. Through thoughtful questioning and incredibly insightful feedback, she has provided me with invaluable support and guidance.
One particular instance that stands out is when I was struggling with feeling like I should always say yes to a former manager's demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stick to my boundaries while still meeting the deadlines of my work.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
"Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as saying no, overcoming people-pleasing tendencies, and managing emotional struggles. she has provided me with invaluable support and guidance.
One particular instance that stands out is when "I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
- Sherry Aulds
"Wow. Sarah is Amazing! In such a short period of time she was able to help me uncover deep-rooted patterns that I have been holding onto for YEARS that I knew had been holding me back, but just couldn't figure out why. Together we addressed my emotional challenges directly, and for the first time in 16 years, I have a different framework to operate within which has filled me with a sense of true hope about my own abilities to handle whatever may come in the future. What an invaluable gift! Thank you!!"
-Jordana
"I've known Sarah for several years. We have worked together as coaches and supporting each other, me as a personal stylist and sarah as a coach, we often joke that one works on the outside of the person while the other works on the inside.
Sarah has a natural talent for coaching and has significantly helped me navigate various mindset challenges, particularly in areas such as setting boundaries and self-empowerment. Through specific methods and techniques, she has provided me with invaluable support and guidance. Sarah has also given me invaluable tools for working through areas of personal growth.
One instance that stands out is Sarah’s help when I was experiencing a toxic workplace environment. I was struggling with feeling like I should always say yes to others' demands, but with Sarah's help, I learned to set healthy boundaries and prioritize my own needs. Thanks to Sarah's coaching, I was able to stop feeling like I had to rescue others at the expense of my own well-being.
I highly recommend Sarah as a coach for anyone looking to improve their mindset, particularly those who struggle with feeling obligated to please others, managing emotional challenges, and learning to say no."
- Helen Holden
The Ultimate Guide To Guilt Free Boundaries
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Are you always putting others first? Ready to reclaim your time, energy, and peace of mind? Our Ultimate Guide to Guilt-Free Boundaries is designed for women who feel overwhelmed by others' demands. This guide will help you establish boundaries that reflect your true needs.
What You’ll Get:
- Step-by-Step Blueprint:Â Learn how to identify, establish, and enforce boundaries that protect your well-being.
- Real-Life Examples and Scripts:Â Practical tools and ready-to-use scripts for setting boundaries in various situations.
- Guilt Management Tips:Â Effective strategies to overcome guilt and prioritize your own needs.
- Ongoing Support:Â Access to additional resources and a community of like-minded women.
Benefits:
- Enhance Your Well-Being.
- Improve Relationships: respectful boundaries.
- Boost Confidence.
- Achieve Work-Life Balance
By opting in, you’re taking the first step toward a life where you control your time, energy, and happiness. Don’t wait—download your free guide now and start creating the guilt-free boundaries you deserve!
