As women, many of us have been conditioned to put others first, often at the expense of our own needs and desires. This pattern can be so deeply ingrained that it feels almost impossible to break free from it alone. If you’ve ever found yourself struggling to prioritize yourself,...

As a transformation coach for women who feel trapped in people pleasing, I've seen how the labels we assign to ourselves can either empower us or hold us back. One label that often does more harm than good is "people pleaser." While it may seem like an accurate description of your current...

In the world of professional women, the journey of people-pleasing is often misunderstood. While the term "people-pleaser" can carry a negative connotation, it's essential to recognize the unique strengths and skills developed along this path. These traits, honed over years of striving to meet...

Introduction

In the journey of life, we encounter various experiences that shape our behaviors, attitudes, and responses. While significant traumatic events like accidents or abuse are commonly acknowledged as triggers for Post-Traumatic Stress Disorder (PTSD), it's essential to recognize that...

In our quest for personal growth, the journey is often marked by a significant and daunting challenge: embracing courage. This courage is not just about taking risks or making bold decisions; it is about the deep, internal bravery required to confront and release the habit of people-pleasing. For...

People-pleasing, or the tendency to prioritize others' needs and desires over one's own, can lead to a variety of problems, both for the individual and in their relationships. Here are ten common issues caused by people-pleasing:

1. Burnout: Continuously putting others first can lead to physical...

 Workplace drama, conflict, and constant complaining can create an environment that is draining and demoralizing. It's understandable to feel tired of it all. But amidst the chaos, there are ways to navigate through and find peace within yourself. Here are five approaches you can consider,...

When I tell people that I teach how to create more energy and well-being in their lives by letting others solve their own problems, a lot of people say, but HOW does that help people achieve real success? Isn’t it difficult to let others struggle.

Well, YES, it is difficult, especially if...

How aware are you of why you respond or react to situations?

• How do you react to other people's emotions? Do you get stressed when others are stressed, even though you feel confident in your ability?
• How often do you say when you'd rather say no? Why?
• Do you jump in and rescue others when...

As healthcare professionals, we are no strangers to stress. Every day, we navigate the complexities of patient care, juggle demanding schedules, and confront the ever-present challenges of the healthcare system. But have you ever stopped to consider how the stress of those around you might be...

In the hustle and bustle of the healthcare profession, amidst the whirlwind of patient care, paperwork, and relentless demands, it's easy for healthcare professionals to lose sight of one critical element: their own well-being. Yet, maintaining personal well-being isn't just a luxury or a...

Are you constantly feeling like there aren't enough hours in the day? Do you find yourself overwhelmed, exhausted, and missing out on precious moments with your loved ones? Hi, I'm Sarah Bell, and I've been exactly where you are.

For years, I juggled the demands of a high-pressure job in...