Empathy and compassion are often hailed as some of the most powerful and admirable qualities a person can possess. They allow us to connect deeply with others, offer kindness, and build meaningful relationships that thrive on understanding. As much as these qualities are celebrated—and...

Boundary setting is one of the most empowering acts we can take to protect our energy, time, and well-being. Yet, for many people, especially those who have a habit of people-pleasing, the process often triggers fear, guilt, and anxiety. A common reason for this discomfort is our tendency to...

For most of my life, I was constantly looking for validation from others. At work, I felt like I needed my boss’s approval or my colleagues' praise to know that I was doing a good job. In my personal life, I looked to friends and family to feel worthy and safe. Every nod, every smile, every...

In this episode of Women's Career Mastery Podcast, hosts Christine and Laura welcome Sarah Bell, a transformation and empowerment coach with a rich background in nursing. Sarah shares her journey from a nurse's aide to a vice president of education, and how she transitioned into coaching. Key...

As professional women, we’re often praised for our ability to juggle multiple responsibilities—work, family, friends, community. We’ve become experts at putting others first, often to the detriment of our own needs. The challenge of setting boundaries is something I see time and...

As women, many of us have been conditioned to put others first, often at the expense of our own needs and desires. This pattern can be so deeply ingrained that it feels almost impossible to break free from it alone. If you’ve ever found yourself struggling to prioritize yourself,...

As a transformation coach for women who feel trapped in people pleasing, I've seen how the labels we assign to ourselves can either empower us or hold us back. One label that often does more harm than good is "people pleaser." While it may seem like an accurate description of your current...

In the world of professional women, the journey of people-pleasing is often misunderstood. While the term "people-pleaser" can carry a negative connotation, it's essential to recognize the unique strengths and skills developed along this path. These traits, honed over years of striving to meet...

Introduction

In the journey of life, we encounter various experiences that shape our behaviors, attitudes, and responses. While significant traumatic events like accidents or abuse are commonly acknowledged as triggers for Post-Traumatic Stress Disorder (PTSD), it's essential to recognize that...

In our quest for personal growth, the journey is often marked by a significant and daunting challenge: embracing courage. This courage is not just about taking risks or making bold decisions; it is about the deep, internal bravery required to confront and release the habit of people-pleasing. For...

People-pleasing, or the tendency to prioritize others' needs and desires over one's own, can lead to a variety of problems, both for the individual and in their relationships. Here are ten common issues caused by people-pleasing:

1. Burnout: Continuously putting others first can lead to physical...