(The Most Avoided Question You Need to Start Asking Yourself)

If you’re a nurse—or a woman who’s spent her life doing the “right thing,” following the rules, and putting everyone else first—there’s one question that might stop you in your tracks:

What do you want?

It seems simple. But for years, ...

As a nurse, you've likely mastered the art of putting others first.

You've gone the extra mile, skipped lunch, stayed late, and said "yes" even when your body and soul whispered "no."

You’re not alone.

This level of compassion and responsibility is what makes nurses extraordinary. But without bou...

This week, I’m trading in my calendar, Zoom links, and never-ending to-do list for sunscreen, ocean waves, and margaritas.

My husband and I are headed to Cancun to meet up with his brother and sister-in-law, and I have to admit—there’s a part of me that almost felt guilty stepping away right now.

Yesterday, I co-hosted a unique online gathering—a Procrastination Party. It was a space for people to share the things they keep putting off, from getting out of bed early to going for a walk to having a long-overdue conversation. And it was fascinating.

As the stories unfolded, I couldn’t help bu...

We hear a lot about burnout in nursing.

Yes — the exhaustion is real. The short-staffing is real. The pressure is real.

But let’s be honest:
Burnout is not the root problem.
It’s a symptom of something deeper.

The real issue?
Too many compassionate, capable nurses are operating under an outdated ...

 Most nurses I know are incredibly self-aware — when it comes to caring for others.

But when it comes to themselves?
They’re often following a strict internal rulebook they didn’t even write.

Rules like:

• I should always be nice

• I shouldn’t say no

• I should just handle it myself

...

As nurses, we are trained to be calm, compassionate, and composed—no matter what. The unspoken rule? Good nurses don’t get angry.

This mindset is deeply ingrained in the Good-Girl Operating System, which teaches us from an early age that being agreeable and self-sacrificing is the path to acceptanc...

Nurses are givers by nature. We dedicate ourselves to others, often at the expense of our own well-being. But when we fail to set boundaries, we leave ourselves vulnerable to stress, burnout, and resentment—not just in our careers but in every aspect of our lives.

For many of us, the fear of spe...

Adaptability and flexibility are often seen as essential traits for success. These qualities enable us to navigate challenges, adjust to new circumstances, and respond gracefully to the unexpected. Whether in our personal or professional lives, the ability to “go with the flow” is often celebrated a...

Empathy and compassion are often hailed as some of the most powerful and admirable qualities a person can possess. They allow us to connect deeply with others, offer kindness, and build meaningful relationships that thrive on understanding. As much as these qualities are celebrated—and rightfully so...

As professional women, we’re often praised for our ability to juggle multiple responsibilities—work, family, friends, community. We’ve become experts at putting others first, often to the detriment of our own needs. The challenge of setting boundaries is something I see time and time again with my c...