As nurses, we are trained to be calm, compassionate, and composed—no matter what. The unspoken rule? Good nurses don’t get angry.

This mindset is deeply ingrained in the Good-Girl Operating System, which teaches us from an early age that being agreeable and self-sacrificing is the path to acceptanc...

Nurses are givers by nature. We dedicate ourselves to others, often at the expense of our own well-being. But when we fail to set boundaries, we leave ourselves vulnerable to stress, burnout, and resentment—not just in our careers but in every aspect of our lives.

For many of us, the fear of spe...

Adaptability and flexibility are often seen as essential traits for success. These qualities enable us to navigate challenges, adjust to new circumstances, and respond gracefully to the unexpected. Whether in our personal or professional lives, the ability to “go with the flow” is often celebrated a...

Empathy and compassion are often hailed as some of the most powerful and admirable qualities a person can possess. They allow us to connect deeply with others, offer kindness, and build meaningful relationships that thrive on understanding. As much as these qualities are celebrated—and rightfully so...

As professional women, we’re often praised for our ability to juggle multiple responsibilities—work, family, friends, community. We’ve become experts at putting others first, often to the detriment of our own needs. The challenge of setting boundaries is something I see time and time again with my c...