There was a time in my life when I felt like I was drowning in overwhelm. I was constantly putting others’ needs ahead of my own, and it left me emotionally and physically drained. It felt like there was never enough time—not for myself, not for my family, and not even to catch my breath. My calenda...

Adaptability and flexibility are often seen as essential traits for success. These qualities enable us to navigate challenges, adjust to new circumstances, and respond gracefully to the unexpected. Whether in our personal or professional lives, the ability to “go with the flow” is often celebrated a...

Empathy and compassion are often hailed as some of the most powerful and admirable qualities a person can possess. They allow us to connect deeply with others, offer kindness, and build meaningful relationships that thrive on understanding. As much as these qualities are celebrated—and rightfully so...

Boundary setting is one of the most empowering acts we can take to protect our energy, time, and well-being. Yet, for many people, especially those who have a habit of people-pleasing, the process often triggers fear, guilt, and anxiety. A common reason for this discomfort is our tendency to focus o...

For most of my life, I was constantly looking for validation from others. At work, I felt like I needed my boss’s approval or my colleagues' praise to know that I was doing a good job. In my personal life, I looked to friends and family to feel worthy and safe. Every nod, every smile, every "well do...

In this episode of Women's Career Mastery Podcast, hosts Christine and Laura welcome Sarah Bell, a transformation and empowerment coach with a rich background in nursing. Sarah shares her journey from a nurse's aide to a vice president of education, and how she transitioned into coaching. Key topics...

As professional women, we’re often praised for our ability to juggle multiple responsibilities—work, family, friends, community. We’ve become experts at putting others first, often to the detriment of our own needs. The challenge of setting boundaries is something I see time and time again with my c...

As women, many of us have been conditioned to put others first, often at the expense of our own needs and desires. This pattern can be so deeply ingrained that it feels almost impossible to break free from it alone. If you’ve ever found yourself struggling to prioritize yourself, you’re not alone, a...

As a transformation coach for women who feel trapped in people pleasing, I've seen how the labels we assign to ourselves can either empower us or hold us back. One label that often does more harm than good is "people pleaser." While it may seem like an accurate description of your current behavior, ...

In the world of professional women, the journey of people-pleasing is often misunderstood. While the term "people-pleaser" can carry a negative connotation, it's essential to recognize the unique strengths and skills developed along this path. These traits, honed over years of striving to meet other...

Introduction

In the journey of life, we encounter various experiences that shape our behaviors, attitudes, and responses. While significant traumatic events like accidents or abuse are commonly acknowledged as triggers for Post-Traumatic Stress Disorder (PTSD), it's essential to recognize that even...