Blog

 

Breaking Free from the Label: Why Identifying as a 'People Pleaser' Keeps You Stuck! Aug 10, 2024

As a transformation coach for women who feel trapped in people pleasing, I've seen how the labels we assign to ourselves can either empower us or hold us back. One label that often does more harm than good is "people pleaser." While it may seem like an accurate description of your current behavior, ...

Continue Reading...
Embracing the Strengths of People Pleasers: Turning Self-Sacrifice into Self-Empowerment Jul 28, 2024

In the world of professional women, the journey of people-pleasing is often misunderstood. While the term "people-pleaser" can carry a negative connotation, it's essential to recognize the unique strengths and skills developed along this path. These traits, honed over years of striving to meet other...

Continue Reading...
Understanding the Link Between PTSD and People-Pleasing Jul 28, 2024

Introduction

In the journey of life, we encounter various experiences that shape our behaviors, attitudes, and responses. While significant traumatic events like accidents or abuse are commonly acknowledged as triggers for Post-Traumatic Stress Disorder (PTSD), it's essential to recognize that even...

Continue Reading...
Embrace Courage for Personal Growth: Letting Go of People-Pleasing to Live Unapologetically Jun 23, 2024

In our quest for personal growth, the journey is often marked by a significant and daunting challenge: embracing courage. This courage is not just about taking risks or making bold decisions; it is about the deep, internal bravery required to confront and release the habit of people-pleasing. For ma...

Continue Reading...
Signs You Might Be A People Pleaser! Jun 11, 2024

People-pleasing, or the tendency to prioritize others' needs and desires over one's own, can lead to a variety of problems, both for the individual and in their relationships. Here are ten common issues caused by people-pleasing:

1. Burnout: Continuously putting others first can lead to physical an...

Continue Reading...
Navigating Workplace Drama: 5 Approaches for Nurses Seeking Harmony Apr 28, 2024

 Workplace drama, conflict, and constant complaining can create an environment that is draining and demoralizing. It's understandable to feel tired of it all. But amidst the chaos, there are ways to navigate through and find peace within yourself. Here are five approaches you can consider, each with...

Continue Reading...
 
Rescuer to Challenger Apr 10, 2024

When I tell people that I teach how to create more energy and well-being in their lives by letting others solve their own problems, a lot of people say, but HOW does that help people achieve real success? Isn’t it difficult to let others struggle.

Well, YES, it is difficult, especially if you don’t...

Continue Reading...
 
The #1 Thing - Awareness Apr 06, 2024

How aware are you of why you respond or react to situations?

  • How do you react to other people's emotions? Do you get stressed when others are stressed, even though you feel confident in your ability?
  • How often do you say when you'd rather say no? Why?
  • Do you jump in and rescue others when you s
  • ...
Continue Reading...
Cultivating Resilience: Understanding the Impact of Others' Stress on Our Well-being Apr 02, 2024

As healthcare professionals, we are no strangers to stress. Every day, we navigate the complexities of patient care, juggle demanding schedules, and confront the ever-present challenges of the healthcare system. But have you ever stopped to consider how the stress of those around you might be affect...

Continue Reading...
The Vital Importance of Well-Being for Healthcare Professionals Mar 25, 2024

In the hustle and bustle of the healthcare profession, amidst the whirlwind of patient care, paperwork, and relentless demands, it's easy for healthcare professionals to lose sight of one critical element: their own well-being. Yet, maintaining personal well-being isn't just a luxury or a perk—it's ...

Continue Reading...
Unlock Your Time and Freedom: Transform Your Life with the Power of "No" Mar 19, 2024

Are you constantly feeling like there aren't enough hours in the day? Do you find yourself overwhelmed, exhausted, and missing out on precious moments with your loved ones? Hi, I'm Sarah Bell, and I've been exactly where you are.

For years, I juggled the demands of a high-pressure job in healthcare...

Continue Reading...
Finding Balance: Letting Go of Guilt in Nursing Mar 11, 2024

 Let's talk about something that's been weighing on my mind lately—guilt. As nurses, we're no strangers to this feeling. Whether it's feeling guilty about taking time off, making mistakes on the job, or not being able to do enough for our patients, guilt has a way of creeping into our lives and clou...

Continue Reading...

You’re Not Just Tired—You’re Boundary-Deprived!


Is Overgiving Costing You More Than You Realize?

Take this quick assessment to discover how setting healthy boundaries can help you:
✅ Protect your energy
✅ Strengthen your relationships
✅ Feel more in control at work
✅ Finally prioritize you without guilt

Get the clarity you need to reclaim your time, peace, and power—starting today.

Take the Boundary Check—See What’s Draining You.

Discover the hidden ways you might be contributing to the problem—and what simple changes you can make to reclaim your voice, power, and freedom. Take the quiz now and start living a life that feels bold, powerful, and unapologetically yours!

Take The Quiz