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Courses & Coaching

Available Courses

"Quick Boundary Solutions: 30-Minute Private Session"

Did you know that 82% of people struggle with setting boundaries, which leads to higher stress levels, burnout, and even relationship conflicts? My clients have experienced life-changing results, with one client sharing, “Sarah helped me set a clear boundary at work that I was terrified to address. The clarity and confidence I gained after our session empowered me to stand firm without guilt or anxiety.” In just 30 minutes, you’ll go from feeling overwhelmed and uncertain about setting a specific boundary to feeling empowered, confident, and ready to communicate that boundary effectively, without fear of backlash or guilt. Here’s what we’ll accomplish together in 30 minutes: 1. Clarify the Boundary: We'll pinpoint the specific boundary—whether it’s time-related, physical, mental, or emotional—that you need to set.2. Craft the Message: I’ll help you create a clear, respectful, and assertive message to communicate your boundary.3. Practice & Role Play: You’ll get the chance to practice delivering your boundary in a safe space with me.4. Gain Confidence: You’ll leave the session equipped with the tools and confidence to implement your boundary in real-life situations. In 30 minutes, you'll walk away with a solid plan and the assurance that you can stand firm in your boundary-setting journey. Ready to take control? Let's get started!

Free

How Great Leaders Manager Their Energy!

Uncover the power within you with our transformative 60-minute self-paced program! Delve into the intricate connection between your thoughts, emotions, and energy, discovering the keys to uplifting your spirit and conquering challenges.

Free

"The Ultimate Delegation Mastery Course for Nurses"

Empower your nursing career with our Delegation Mastery Course designed for ambitious nurses. Learn to delegate effectively, avoiding pitfalls that diminish respect and performance. Elevate your leadership to inspire and lead by example, driving efficiency and success. Join us to master the art of delegation and propel your career forward!"

$50.00 USD

Lean into Conflict with 3 Vital Questions

Program Objectives Define workplace conflict List 4 types of workplace conflict in nursing List 4 costs of workplace conflict in nursing Name 3 drama triangle roles and their antidote empowerment roles Apply the 3 vital questions® that transform workplace drama

Free